Here I am meeting - and being towered over by - the unstoppable Rylan Clark-Neal.
I'm proud to note my teeth are almost as white as his.
Theglowing tan? Not so much.
The healthy head of hair? Definitely not.
We met in 2016, when the former X Factor contestant was presenting The Xtra Factor Live.
He's since seldom been off the telly and it couldn't have happened to a nicer, funnier fella.